274 Episoder

  1. Episode 134: Improving is Really Hard!

    Publisert: 31.5.2021

  2. Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant

    Publisert: 5.5.2021

  3. Episode 132: The Coaches Guide to Sports Psychology

    Publisert: 19.4.2021

  4. Episode 131: Workouts, Workouts, Workouts! What, How, and Why.

    Publisert: 6.4.2021

  5. Episode 130: When Is it Time to Pull the Plug?

    Publisert: 15.3.2021

  6. Episode 129: Getting Race Ready- Preparing to Perform After A Layoff

    Publisert: 1.3.2021

  7. Episode 128: Key Markers of Highly Effective Training:

    Publisert: 9.2.2021

  8. Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.

    Publisert: 31.1.2021

  9. Episode 126: Strength Training Outside of the Weigh Room

    Publisert: 17.1.2021

  10. Episode 125: Making Adjustments to Training

    Publisert: 28.12.2020

  11. Episode 124: Increasing Mileage: When, Why, and How.

    Publisert: 14.12.2020

  12. Episode 123: Why Coaches Matter Now More Than Ever

    Publisert: 7.12.2020

  13. Episode 122: Periodization in the Good Times and Bad.

    Publisert: 8.11.2020

  14. Episode 121: You’re not working hard enough and you’re not recovering deep enough.

    Publisert: 27.9.2020

  15. Episode 120: Peak Fitness vs. Peak Performance

    Publisert: 14.9.2020

  16. Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer

    Publisert: 30.8.2020

  17. Episode 118: The Future of College Sports and the NCAA

    Publisert: 17.8.2020

  18. Episode 117: Development Part 2- Middle Distance Training

    Publisert: 10.8.2020

  19. Episode 116: Endurance Development- Part 1

    Publisert: 27.7.2020

  20. Episode 115: Fartleks, Alternations and the Lost Workout Style

    Publisert: 20.7.2020

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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