364 Episoder

  1. #320: Raise Your Frequency

    Publisert: 7.3.2025
  2. #319: 5 Things to Feel Better Today

    Publisert: 6.2.2025
  3. #318: The Discomfort Zone with Amy Wilson

    Publisert: 23.1.2025
  4. #317: 2025 Unraveled: Fire, Water, and Life Amid Chaos

    Publisert: 16.1.2025
  5. #316: 2024 Year in Review

    Publisert: 2.1.2025
  6. #315: Reflect and Project

    Publisert: 26.12.2024
  7. #314: Tattoo Chronicles pt. 2

    Publisert: 19.12.2024
  8. #313: Tattoo Chronicles Pt. 1

    Publisert: 12.12.2024
  9. #312: Four Thousand Weeks

    Publisert: 5.12.2024
  10. #311: Holidays with Intention

    Publisert: 28.11.2024
  11. #310: A Culture of Verbal Validation

    Publisert: 22.11.2024
  12. #309: What are your Signature Strengths?

    Publisert: 14.11.2024
  13. #308: Taking Care and Looking Ahead

    Publisert: 7.11.2024
  14. #307: Halloween Costumes and Characters

    Publisert: 31.10.2024
  15. #306: Renewal Retreat Reflections

    Publisert: 25.10.2024
  16. #305: Morning Pages and Intuition

    Publisert: 17.10.2024
  17. #304: Eight Moments from Eighteen Years

    Publisert: 10.10.2024
  18. #303: Are You Over-Optimizing?

    Publisert: 3.10.2024
  19. #302: A New Season

    Publisert: 26.9.2024
  20. #301: Planning for Recovery

    Publisert: 19.9.2024

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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