Lift Free And Diet Hard with Andrew Coates
En podkast av Andrew Coates
417 Episoder
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EP #116 Dr. Trevor Kashey: Skill Acquisition
Publisert: 15.3.2023 -
EP #115 Dr. Christle Guevarra: Managing Injury and Recovery for Clients
Publisert: 21.2.2023 -
EP #114 Luka Hocevar: Building A Personal Brand
Publisert: 14.2.2023 -
EP #113 Dr. Dwayne Jackson: Non-Biased Approach to Nutrition
Publisert: 7.2.2023 -
EP #112 Brad Stulberg: The Practice of Groundedness
Publisert: 31.1.2023 -
EP #111 Kelsey and Dennis Heenan: Trial, Error, Success
Publisert: 24.1.2023 -
EP #110 Steve Krebs: I'm Here To Help
Publisert: 17.1.2023 -
EP 109 Jill Coleman: Scaling Your Career
Publisert: 12.1.2023 -
EP 108 Ali Gilbert: Queen of Men's Health
Publisert: 27.12.2022 -
EP 107 Holly Baxter: From Superhuman to Relatabilty
Publisert: 22.12.2022 -
EP 106 Derek Hansen: Sprint Education
Publisert: 6.12.2022 -
EP 105 Dr. Michael Mash: Barbell Rehab
Publisert: 29.11.2022 -
EP 104 Ben Mudge: Career Long Game
Publisert: 15.11.2022 -
EP 103 Dr. Nick Nwabueze: Exercise Prescription
Publisert: 8.11.2022 -
EP 102 Joel Jamieson: How to Build a Career
Publisert: 2.11.2022 -
EP 101 Don Saladino: How to Monetize an Online Fitness Business
Publisert: 26.10.2022 -
EP 100 Dean Guedo: All Good Things...
Publisert: 4.10.2022 -
EP 99 Cody McBroom: Tailored Coaching
Publisert: 27.9.2022 -
EP 98 Sam Miller: Metabolism Made Simple
Publisert: 6.9.2022 -
EP 97 Eric Bugera: Big Education
Publisert: 30.8.2022
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
