Lift Free And Diet Hard with Andrew Coates
En podkast av Andrew Coates
417 Episoder
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EP #306 Jaime Filer: Interaction Not Transaction
Publisert: 10.4.2024 -
EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself
Publisert: 19.3.2024 -
EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks
Publisert: 20.2.2024 -
EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness
Publisert: 13.2.2024 -
EP #302 Andres Vargas: Nutrition, Training, or Both
Publisert: 6.2.2024 -
EP #301 Tasha Whelan: Generosity and Abundance
Publisert: 30.1.2024 -
EP #300 Sean Madden: The growing popularity of MMA in fitness, training considerations, and coaching a celebrity
Publisert: 23.1.2024 -
EP #149 Paul Revelia: The Value of Industry Friends and Going From Solo Coach to Building a Team
Publisert: 17.1.2024 -
EP #148 Shaina Garcia: Pro Coaching
Publisert: 26.12.2023 -
EP #147 Tom Morrison: Youtube Success, Mobility, and Long Form Media
Publisert: 19.12.2023 -
EP #146 Nick Lambe: Public Speaking Workshop
Publisert: 12.12.2023 -
EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness
Publisert: 22.11.2023 -
EP #144 Eric Wong Kai Pun: Should You Work In A Commercial Gym?
Publisert: 12.9.2023 -
EP #143 Dr. Sam Spinelli: Rehab and Performance
Publisert: 6.9.2023 -
EP #142 Logan Dubé: Boundaries vs Roadblocks
Publisert: 4.9.2023 -
EP #141 Paulie Campbell: Developing Your Business Strategy
Publisert: 22.8.2023 -
EP #140 Funk Roberts: How to Crush on Youtube
Publisert: 15.8.2023 -
EP #139 Dan Go: Brand and Media Growth Mastery
Publisert: 8.8.2023 -
EP #138 Dr Joey Munoz: All Things Nutrition
Publisert: 1.8.2023 -
EP #137 Kyle Dobbs: Career Mindset and Tactics
Publisert: 25.7.2023
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
