Lift Free And Diet Hard with Andrew Coates
En podkast av Andrew Coates
417 Episoder
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Episode 18: Chad Hargrove: Selling The Truth...Cutting through the social media fluff to provide honest info.
Publisert: 11.1.2018 -
Episode 17: Dean Somerset: There can be only one...Career advice for young trainers, moving facilities as an established trainer, and a little bit of #science
Publisert: 4.1.2018 -
Episode 16: Lindsay Somerset: Winning against depression, eating disorders, and serious injuries. Oh and dogs, lots of dogs!!!
Publisert: 2.1.2018 -
Episode 15: Sam Spinelli: The Strength Therapist
Publisert: 28.12.2017 -
Episode 14: Dean Guedo & Andrew Coates: The podcast that could (Back story, year in review, and a rant or two...)
Publisert: 21.12.2017 -
Episode 13: Mark Fisher: Building a Business Around Ninjas and Unicorns
Publisert: 14.12.2017 -
Episode 12: Kelly Coffey: Hit of Pleasure
Publisert: 7.12.2017 -
Episode 10: Patrick Umphrey: I Believe In Magic
Publisert: 30.11.2017 -
Episode 11: Hannah Gray: Hannah's Commandments
Publisert: 30.11.2017 -
Episode 9: Dr. Mike Israetel: From Russia With Love
Publisert: 23.11.2017 -
Episode 8: Sohee Lee - Making Moderate Cool
Publisert: 16.11.2017 -
Episode 7: Carter Good - Info-graphic Guru
Publisert: 8.11.2017 -
Episode 5: Jay Ashamn - Pump, Dump, and Hump
Publisert: 26.10.2017 -
Episode 4: Michael Dietrich - Mountain Mike
Publisert: 19.10.2017 -
Episode 3: Alfred Jong - The Strength Guy
Publisert: 11.10.2017 -
Episode 2: Tony Nguyen and Jordan Pariseau - F.R.E.E Fitness
Publisert: 4.10.2017 -
Episode 1: Dean Somerset - I only believe in #SCIENCE
Publisert: 28.9.2017
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
