The Metabolism, Muscles, and Mindset Podcast
En podkast av Ali Novitsky, MD - Onsdager
259 Episoder
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177. Tracking Body Composition Changes
Publisert: 6.9.2023 -
176. Optimizing Your Health with Strength Training
Publisert: 30.8.2023 -
175. Your Easy Guide to Getting Adequate Protein
Publisert: 23.8.2023 -
174. What Obesity Medicine Docs Want You to Know About GLP-1 Agonists with Dr. Matthea Rentea
Publisert: 16.8.2023 -
173. Let's Get Uncomfortable
Publisert: 9.8.2023 -
172. When In Doubt, Create Space
Publisert: 2.8.2023 -
171. In Health and Business with Frenchie Ferenczi
Publisert: 26.7.2023 -
170. This One's for My Girls
Publisert: 19.7.2023 -
169. Let's Make Muscle
Publisert: 12.7.2023 -
168. Self-Care Through Real Conversations with Dr. Kristi Angevine
Publisert: 5.7.2023 -
167. Stop Trying to Fit
Publisert: 28.6.2023 -
166. Energetic Protection for Empaths
Publisert: 21.6.2023 -
165. 30-Minutes-A-Day
Publisert: 14.6.2023 -
164. Break The Rules
Publisert: 7.6.2023 -
163. Optimal Body Composition and Your Genetics
Publisert: 31.5.2023 -
162. Impact of Sugar and Alcohol on Body Composition
Publisert: 24.5.2023 -
161. Barriers To Optimal Body Composition
Publisert: 17.5.2023 -
160. Strength or Cardio for Optimal Body Composition?
Publisert: 10.5.2023 -
159. The Impact of Protein on Body Composition
Publisert: 3.5.2023 -
158. Transform Together with Dr. Mark Novitsky
Publisert: 26.4.2023
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
