Life After Diets
En podkast av Sarah Dosanjh / Stefanie Michele - Onsdager
196 Episoder
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16. But I Can't Stop Thinking About Food
Publisert: 3.11.2021 -
15. But Food is My Reward
Publisert: 27.10.2021 -
14. But Why Am I Still Eating?
Publisert: 20.10.2021 -
13. But I Can't Cope With My Emotions
Publisert: 13.10.2021 -
12. But I Can't Cope With My Weight Gain
Publisert: 6.10.2021 -
11. But I Can't Separate Exercise From Weight Loss
Publisert: 29.9.2021 -
10. But I Eat When I'm Bored
Publisert: 22.9.2021 -
9. But What If I Need to Diet For My Health?
Publisert: 15.9.2021 -
8. But Don't I Need Boundaries with Food?
Publisert: 8.9.2021 -
7. But How Do I Handle Bad Body Image Days?
Publisert: 1.9.2021 -
6. But I'm Confused About My Hunger
Publisert: 25.8.2021 -
5. But Self Compassion Won't Make Me Thin
Publisert: 18.8.2021 -
4. But Intuitive Eating Doesn't Work For Me
Publisert: 11.8.2021 -
3. But I Can't Stop Eating
Publisert: 4.8.2021 -
2. But I Still Want to Lose Weight
Publisert: 4.8.2021 -
1. But First, Our Stories
Publisert: 4.8.2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
