Lean With Plants
En podkast av Chelsea Mae Cullen - Mandager
198 Episoder
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What running everyday for 70 days has taught me about habits
Publisert: 11.4.2022 -
How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!
Publisert: 4.4.2022 -
How I stopped the binge eating cycle
Publisert: 28.3.2022 -
How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!
Publisert: 21.3.2022 -
The 5 steps that helped me kickstart my weight loss
Publisert: 14.3.2022 -
How I cope in survival mode & how to not let stress derail your progress
Publisert: 7.3.2022 -
How to make more progress with less effort, working smarter not harder
Publisert: 28.2.2022 -
How to calculate your calories and understanding your BMR
Publisert: 22.2.2022 -
Why consistency is so key for long term fat loss and how to improve it
Publisert: 9.2.2022 -
The best foods for fat burning!! Plus a surprising game changer for consistency
Publisert: 25.1.2022 -
3 keys to set yourself up for success in 2022
Publisert: 18.1.2022 -
The most important things I learnt in 2021
Publisert: 10.1.2022 -
Everyone struggles with not feeling good enough
Publisert: 3.1.2022 -
When you're doing everything right but the scales won't budge
Publisert: 21.12.2021 -
How to use failure to 10x your results
Publisert: 13.12.2021 -
How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver disease
Publisert: 29.11.2021 -
How to avoid holiday weight gain
Publisert: 22.11.2021 -
Why I went vegan (and will I ever go back)
Publisert: 15.11.2021 -
How to handle criticism
Publisert: 9.11.2021 -
Transitioning from weight loss to maintenance
Publisert: 25.10.2021
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
