268 Episoder

  1. HAPPY HOLIDAY’S MY LOVE!!!

    Publisert: 26.12.2024

  2. chatting about all the ways we self sabotage

    Publisert: 23.12.2024

  3. chatting about our gym girl holiday gift guide

    Publisert: 18.12.2024

  4. chatting about progressive overloading, ‘prep face’, and busy gyms

    Publisert: 16.12.2024

  5. chatting about your most unpopular gym opinions

    Publisert: 11.12.2024

  6. chatting about winter blues and sparking your motivation

    Publisert: 9.12.2024

  7. chatting about navigating thanksgiving without derailing your goals

    Publisert: 27.11.2024

  8. chatting about the fran & isa wellness tea, and cbums debut in open bodybuilding

    Publisert: 25.11.2024

  9. chatting about making gains with intuitive eating

    Publisert: 20.11.2024

  10. chatting about the “belly pooch”, bodybuilding, and dieting fatigue

    Publisert: 18.11.2024

  11. chatting about our most commonly asked gym girl questions

    Publisert: 13.11.2024

  12. chatting about our top 5 tips to avoid rebounding after dieting

    Publisert: 11.11.2024

  13. chatting about the jeff nippard situation, cbum is BACK, and alex eubank

    Publisert: 6.11.2024

  14. chatting about why the all or nothing mindset is holding you back

    Publisert: 4.11.2024

  15. chatting about why isa beat fran at the Olympia | tyler manion recap

    Publisert: 30.10.2024

  16. chatting about 5 reasons why you’re stuck in your fitness journey

    Publisert: 28.10.2024

  17. chatting about your most embarrassing gym stories

    Publisert: 23.10.2024

  18. chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold

    Publisert: 21.10.2024

  19. chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...

    Publisert: 16.10.2024

  20. chatting about cheat meals, over training, and fighting the scale

    Publisert: 14.10.2024

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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected] 

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