137 Episoder

  1. Why MBSR?

    Publisert: 5.8.2019

  2. No Comparison

    Publisert: 29.7.2019

  3. Don't Believe Everything You Think

    Publisert: 22.7.2019

  4. Reward the Good, Ignore the Bad

    Publisert: 15.7.2019

  5. Veggie Tales

    Publisert: 8.7.2019

  6. Finding Freedom In No

    Publisert: 1.7.2019

  7. Good Night and Sleep Tight

    Publisert: 24.6.2019

  8. How's Your Day Going?

    Publisert: 17.6.2019

  9. Should I Listen, Agree, or Advise

    Publisert: 10.6.2019

  10. Something is Better Than Nothing

    Publisert: 3.6.2019

  11. Gotta Minute?

    Publisert: 28.5.2019

  12. Be Patient

    Publisert: 20.5.2019

  13. Exercise Snacks

    Publisert: 13.5.2019

  14. Forest Bathing

    Publisert: 6.5.2019

  15. Listen Better

    Publisert: 30.4.2019

  16. The Inner Voice

    Publisert: 19.4.2019

  17. Just One Thing: An Introduction

    Publisert: 19.4.2019

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

Visit the podcast's native language site