382 Episoder

  1. 351: Sam Portland on Player Archetypes and Assessing “Speed Age” in the Conversation of Coaching

    Publisert: 23.3.2023
  2. 350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts

    Publisert: 16.3.2023
  3. 349: Cody Bidlow on Strength, Technique and Programming in Sprint Development

    Publisert: 9.3.2023
  4. 348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic Development

    Publisert: 2.3.2023
  5. 347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement

    Publisert: 23.2.2023
  6. 346: Richard Aceves on Fusing Mental, Physical and Emotional Elements of the Total Training Process

    Publisert: 16.2.2023
  7. 345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation

    Publisert: 9.2.2023
  8. 344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles

    Publisert: 2.2.2023
  9. 343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

    Publisert: 26.1.2023
  10. 342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program

    Publisert: 19.1.2023
  11. 341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete

    Publisert: 12.1.2023
  12. 340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance

    Publisert: 5.1.2023
  13. 339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout

    Publisert: 29.12.2022
  14. 338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”

    Publisert: 22.12.2022
  15. 337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance

    Publisert: 15.12.2022
  16. 336: Tony Holler on The Evolution of a Speed-Based Training Culture

    Publisert: 8.12.2022
  17. 335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training

    Publisert: 1.12.2022
  18. 334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups

    Publisert: 23.11.2022
  19. 333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs

    Publisert: 17.11.2022
  20. 332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols

    Publisert: 10.11.2022

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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