Just Fly Performance Podcast
En podkast av Joel Smith, Just-Fly-Sports.com - Torsdager
383 Episoder
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Andrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport Preparation
Publisert: 29.4.2021 -
Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation
Publisert: 22.4.2021 -
Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training
Publisert: 15.4.2021 -
249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”
Publisert: 8.4.2021 -
Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy
Publisert: 1.4.2021 -
Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain
Publisert: 25.3.2021 -
246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training
Publisert: 18.3.2021 -
245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance
Publisert: 11.3.2021 -
244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization
Publisert: 4.3.2021 -
243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
Publisert: 25.2.2021 -
242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional
Publisert: 18.2.2021 -
241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement
Publisert: 11.2.2021 -
240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity
Publisert: 4.2.2021 -
239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing
Publisert: 28.1.2021 -
238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero
Publisert: 21.1.2021 -
237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
Publisert: 14.1.2021 -
236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints
Publisert: 7.1.2021 -
235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions
Publisert: 30.12.2020 -
234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance
Publisert: 23.12.2020 -
233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes
Publisert: 17.12.2020
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
