Just Fly Performance Podcast
En podkast av Joel Smith, Just-Fly-Sports.com - Torsdager
383 Episoder
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Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System
Publisert: 3.2.2022 -
Brady Volmering on Breaking Barriers by Training the Human First
Publisert: 27.1.2022 -
Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
Publisert: 20.1.2022 -
Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
Publisert: 13.1.2022 -
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
Publisert: 6.1.2022 -
Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance
Publisert: 30.12.2021 -
JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction
Publisert: 23.12.2021 -
Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training
Publisert: 16.12.2021 -
Dr. Edythe Heus on The Dynamics of Fascial and Balance Training
Publisert: 9.12.2021 -
Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum
Publisert: 2.12.2021 -
Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash
Publisert: 24.11.2021 -
Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles
Publisert: 18.11.2021 -
Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development
Publisert: 11.11.2021 -
Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
Publisert: 4.11.2021 -
Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
Publisert: 28.10.2021 -
Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life
Publisert: 21.10.2021 -
276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process
Publisert: 14.10.2021 -
Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
Publisert: 7.10.2021 -
Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
Publisert: 30.9.2021 -
Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency
Publisert: 23.9.2021
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
