404 Episoder

  1. 493: Joel Smith on 10 Keys to Athletic Longevity and Peak Performance

    Publisert: 11.12.2025
  2. 492: Jarod Burton on Simplified Neurology and the Dance of Power Output

    Publisert: 4.12.2025
  3. 491: Reinis Krēgers on Play-Based Athleticism and Elastic Power Development

    Publisert: 27.11.2025
  4. 490: Austin Jochum on Engineering an Elite Training Stimulus

    Publisert: 20.11.2025
  5. 489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development

    Publisert: 13.11.2025
  6. 488: Sam Elsner on Rewiring Athletic Performance and Movement Learning

    Publisert: 6.11.2025
  7. 487: Ben Simons on Speed Training and the Art of Explosive Longevity

    Publisert: 30.10.2025
  8. 486: Cody Hughes on Principles of Athlete Centered Power Development

    Publisert: 23.10.2025
  9. 485: James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power

    Publisert: 16.10.2025
  10. 484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism

    Publisert: 9.10.2025
  11. 483: Jack Barry on Confidence and the Art of Instinctive Athleticism

    Publisert: 2.10.2025
  12. 482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development

    Publisert: 25.9.2025
  13. 481: Sam Portland on An Evolution of Sport Speed and Movement Training

    Publisert: 18.9.2025
  14. 480: Phil Nash on The Infinite Game of Athletic Performance

    Publisert: 11.9.2025
  15. 479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance

    Publisert: 4.9.2025
  16. 478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement

    Publisert: 28.8.2025
  17. 477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development

    Publisert: 21.8.2025
  18. 476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots

    Publisert: 14.8.2025
  19. 475: Tim Riley on Intuitive Speed and Strength Training Concepts

    Publisert: 7.8.2025
  20. 474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program

    Publisert: 31.7.2025

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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