73 Episoder

  1. Trauma In Everday Life

    Publisert: 29.1.2021

  2. Support Systems

    Publisert: 22.1.2021

  3. Anxiety

    Publisert: 12.1.2021

  4. First Podcast of 2021 : Appreciating the Journey

    Publisert: 5.1.2021

  5. Mindfulness

    Publisert: 29.12.2020

  6. Childhood Trauma with Guided Meditation

    Publisert: 22.12.2020

  7. Surviving a Toxic Family Holiday

    Publisert: 15.12.2020

  8. Self- Compassion

    Publisert: 29.11.2020

  9. Healthy Relationships

    Publisert: 24.11.2020

  10. Interview with Queen Burks

    Publisert: 14.11.2020

  11. Stress Management

    Publisert: 13.11.2020

  12. Codependency

    Publisert: 10.11.2020

  13. Intro & Exploring Narcissism

    Publisert: 9.11.2020

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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired trauma counselor, with 18 years in the field, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.

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