107 Episoder

  1. Episode 26: Our Relationships to Our Spaces

    Publisert: 8.8.2023

  2. Episode 25: It’s OK to Celebrate Yourself

    Publisert: 1.8.2023

  3. Episode 24: Why Mindfulness Matters

    Publisert: 25.7.2023

  4. Episode 23: How to Best Support Others (and Ourselves)

    Publisert: 18.7.2023

  5. Episode 22: Ground the Self to Uplift Others

    Publisert: 11.7.2023

  6. Episode 21: The Strength in Saying "No"

    Publisert: 4.7.2023

  7. Episode 20: Self-Awareness vs. Self-Criticizing

    Publisert: 27.6.2023

  8. Episode 19: Understanding Beyond the Feeling

    Publisert: 20.6.2023

  9. Episode 18: Investing in "Heart"

    Publisert: 13.6.2023

  10. Episode 17: The Discomfort of Decision-Making

    Publisert: 6.6.2023

  11. Episode 16: Managing Feedback with Grace

    Publisert: 30.5.2023

  12. Episode 15: Making Space for Meaning

    Publisert: 23.5.2023

  13. Episode 14: Shifting Gears Into Self-Compassion

    Publisert: 16.5.2023

  14. Episode 13: Grounded Rituals

    Publisert: 9.5.2023

  15. Episode 12: The Not-So-Perfect You

    Publisert: 2.5.2023

  16. Episode 11: Don’t Lead Alone

    Publisert: 25.4.2023

  17. Episode 10: Getting Into It

    Publisert: 18.4.2023

  18. Episode 9: We Can Do Hard Things

    Publisert: 11.4.2023

  19. Episode 8: Memory Anchors

    Publisert: 4.4.2023

  20. Episode 7: Destigmatizing Discipline

    Publisert: 28.3.2023

5 / 6

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

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