Hypertrophy Past and Present

34 Episoder

1. 034 Voluntary activation deficit: exercise selection, muscle mass, and form

   Publisert: 11.1.2026
2. 033 How to write programs that satisfy client expectations AND really work

   Publisert: 4.1.2026
3. 032 Common training mistakes to avoid in 2026

   Publisert: 28.12.2025
4. 031 How steroids and TRT increase injury risk (and how modifying your training might help)

   Publisert: 22.12.2025
5. 030 Everyone's wrong about muscle activation + how to compare hypertrophy programs (WNS)

   Publisert: 14.12.2025
6. 029 Elevated MPS ≠ muscle growth

   Publisert: 7.12.2025
7. 028 How does dieting affect hypertrophy?

   Publisert: 30.11.2025
8. 027 Are 4 reps optimal?! New study: stimulating reps vs volume load

   Publisert: 23.11.2025
9. 026 How does insufficient sleep affect hypertrophy / atrophy?

   Publisert: 16.11.2025
10. 025 How does insufficient sleep affect training?

    Publisert: 9.11.2025
11. 024 Training, hypertrophy, and recovery for older people

    Publisert: 2.11.2025
12. 023 Fatigue accumulation and what to do about it.

    Publisert: 27.10.2025
13. 022 How intra-workout carbohydrates reduce supraspinal CNS fatigue

    Publisert: 19.10.2025
14. 021 Why Counting “Half Sets” for Secondary Muscles Doesn't Make Sense

    Publisert: 13.10.2025
15. 020 How to program a muscle specialisation phase

    Publisert: 6.10.2025
16. 019 Cluster Sets – How they work and how to use them

    Publisert: 29.9.2025
17. 018 Pauses, Stretching, and Partials

    Publisert: 22.9.2025
18. 017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle

    Publisert: 15.9.2025
19. 016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem

    Publisert: 8.9.2025
20. 015 Training Frequency - Why 3x per week beats 2x even if MYOPS is still elevated

    Publisert: 1.9.2025