Holistic Life Navigation
En podkast av Holistic Life Navigation - Søndager
368 Episoder
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[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response
Publisert: 10.2.2025 -
[Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?
Publisert: 2.2.2025 -
[Ep. 234] Is Misgendering A Form Of Progress?
Publisert: 30.1.2025 -
[Ep. 233] Cognitive Dissonance: Using It To Your Advantage
Publisert: 26.1.2025 -
[Bonus Episode] The Sugar-To-Adrenaline Pipeline
Publisert: 23.1.2025 -
[Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom
Publisert: 19.1.2025 -
[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern
Publisert: 16.1.2025 -
[Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz
Publisert: 12.1.2025 -
[Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do
Publisert: 5.1.2025 -
[Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)
Publisert: 29.12.2024 -
[Ep. 228] It's Official: My Book Proposal Has Been Accepted!
Publisert: 22.12.2024 -
[Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf
Publisert: 16.12.2024 -
[Ep. 226] Navigating Co-Dependency & Narcissism
Publisert: 8.12.2024 -
[Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf
Publisert: 1.12.2024 -
[Ep. 224] How Am I Using My Freedom?
Publisert: 24.11.2024 -
[Ep. 223] Navigating Screens: How To Release Stress From Media
Publisert: 17.11.2024 -
[Bonus Episode] Is Binge Watching Too Much For Your Body?
Publisert: 14.11.2024 -
[Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell
Publisert: 10.11.2024 -
[Bonus Episode] The Origin Of Our Freeze Responses
Publisert: 7.11.2024 -
[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team
Publisert: 3.11.2024
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
