Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
En podkast av Iris, Meri, & Amy - Mandager
116 Episoder
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Maintenance 101: What, Why, How, When
Publisert: 3.3.2025 -
Self Care in a Caregiver Role with Justin Barnes
Publisert: 24.2.2025 -
Q&A: Weight Set Point Theory, Anabolic Window, Hosting and Tracking
Publisert: 17.2.2025 -
Raising Emotionally Intelligent Kids with Heather Adams
Publisert: 10.2.2025 -
Protein & Fiber: The Magic Macronutrients
Publisert: 3.2.2025 -
Creating a "Wise Mind" and Managing Emotional Eating with Renee Bellinger
Publisert: 27.1.2025 -
Things We've Learned and Overcome (How We Made Our Lives Suck Less)
Publisert: 20.1.2025 -
Gut Health 101 with Dr. Gabrielle Fundaro, PhD
Publisert: 13.1.2025 -
Stress Management 101
Publisert: 6.1.2025 -
Thank You, and Happy New Year!
Publisert: 30.12.2024 -
Not Letting Your Diagnosis Define You with Coach Brandy
Publisert: 23.12.2024 -
How to Set Really Good Goals (& Reach Them)
Publisert: 16.12.2024 -
Cravings, Emotionally Flexibility, and Your Goals with Josh Hillis
Publisert: 9.12.2024 -
How to Foster Healthy Relationships with Food in Kids & Adults with Elaina Efird, RD
Publisert: 2.12.2024 -
Navigating the Holidays with Food and Family
Publisert: 25.11.2024 -
Meri's Story: Radical Responsibility
Publisert: 18.11.2024 -
The Real Impact of Restrictive Eating with Jessy Barron, RD
Publisert: 11.11.2024 -
Amy's Story: Patience, Persistence, & Trust
Publisert: 4.11.2024 -
Movement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPT
Publisert: 28.10.2024 -
Iris's Story: Diet Culture Dropout
Publisert: 21.10.2024
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
