The Fitness League
En podkast av Alessandra and Josh Scutnik, Joelle Cavagnaro
281 Episoder
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The power of investing in yourself
Publisert: 21.3.2023 -
You should be here for more than JUST fat loss
Publisert: 14.3.2023 -
Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise
Publisert: 9.3.2023 -
Overcoming "I can't" to start doing the things you thought you never would
Publisert: 7.3.2023 -
Q+A: Cold Showers, Macros, Busy mom life + more!
Publisert: 16.2.2023 -
Our favorite apps + technology for optimizing our health: Oura Ring, My Macros+ and more!
Publisert: 14.2.2023 -
We're pregnant!!!! The story of baby #2 and pregnancy after loss
Publisert: 10.2.2023 -
Sober Living q+a: Answering your questions about alcohol
Publisert: 7.2.2023 -
The importance of daily movement: the effect is much greater than you think
Publisert: 17.1.2023 -
Q+A: Answering YOUR questions! Creatine while breastfeeding, protein rich snacks, unpredictable sleep as a mom + more!
Publisert: 12.1.2023 -
5 things our most successful clients do
Publisert: 10.1.2023 -
Your "life cleanse" for the new year
Publisert: 4.1.2023 -
5 step regimen that will make 2023 your best year yet
Publisert: 27.12.2022 -
The medical system is failing you PART 2: We're here to help
Publisert: 26.12.2022 -
The medical system is failing you: here's what you need to do
Publisert: 6.12.2022 -
Diabetes Medicine for weight loss: worth the hype?
Publisert: 30.11.2022 -
The #1 reason you struggle with motivation
Publisert: 1.11.2022 -
How to ensure you're recovering optimally to meet your goals
Publisert: 25.10.2022 -
What you need to know: Secrets to a successful Instagram
Publisert: 18.10.2022 -
If you "suck" at meditation, this is for you
Publisert: 11.10.2022
Hosts Alessandra and Josh Scutnik along with Joelle Cavagnaro are here to help you improve your health + happiness in your day to day life by providing you with a no BS guide to improving your entire lifestyle through their five pillars of health: Training, Nutrition, Mindset, Movement, and Habits. They understand what it's like to be busy humans who still want to prioritize their goals, so they give realistic tips and insights on how to build and improve your personal regimen. Want to know more about us? Check out our website at www.lvltncoaching.com
