332 Episoder

  1. Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction

    Publisert: 11.10.2023

  2. Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements

    Publisert: 27.9.2023

  3. Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships

    Publisert: 15.9.2023

  4. Ep 205: Course Correcting - Taking an inventory of change

    Publisert: 29.8.2023

  5. Ep 204: Over-Giving in Relationships: A Codependency Workshop

    Publisert: 17.8.2023

  6. Ep 203: A Personal Check-in: Where do I stand + where am I going?

    Publisert: 1.8.2023

  7. Ep 202: Tapping Into Your Dreamer: Big You and Little You

    Publisert: 19.7.2023

  8. EP 201: Working With the Energy of Scarcity - Choosing fulfillment

    Publisert: 5.7.2023

  9. Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

    Publisert: 20.6.2023

  10. Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself

    Publisert: 6.6.2023

  11. Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

    Publisert: 24.5.2023

  12. Ep 197: Creative Power: Fully Tapping Into Your Creative Voice

    Publisert: 9.5.2023

  13. Ep 196: Curating the Space to Know What’s Important

    Publisert: 25.4.2023

  14. Ep 195: Breathing Through the Discomfort of Imposter Syndrome

    Publisert: 11.4.2023

  15. Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence

    Publisert: 28.3.2023

  16. Ep 193: Getting in the Energy Path of Change

    Publisert: 14.3.2023

  17. Ep 192: Changing Your Life: Remembering a sense of possibility

    Publisert: 28.2.2023

  18. Ep 191: The Roles We Play + how they encode us with meaning

    Publisert: 14.2.2023

  19. Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting

    Publisert: 1.2.2023

  20. Ep 189: Self-Compassion – Untraining unhelpful thought patterns

    Publisert: 18.1.2023

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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