297 Episoder

  1. Taking a Birds-eye View on Your Life with Ashlyn Gunderson

    Publisert: 25.8.2021

  2. The Power of Your Mind + Feeling Safe in Your Emotions with Scout Sobel

    Publisert: 18.8.2021

  3. Flexing Your Spiritual Muscles with Anastasia Jones

    Publisert: 11.8.2021

  4. Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar

    Publisert: 4.8.2021

  5. Apologize to Your Body with Haylie Pack

    Publisert: 28.7.2021

  6. Be Willing to Be Surprised with Carly + Bianca

    Publisert: 21.7.2021

  7. Relabeling Yourself as an Overcomer with Jessi Jean

    Publisert: 14.7.2021

  8. Stepping Out of Your Shadow + Embodying Bravery with Jenny Gaither

    Publisert: 7.7.2021

  9. Your Voice Matters + Sitting in the Mess with Rebecca Anderson

    Publisert: 30.6.2021

  10. Eating Disorder Recovery + Turning Your Pain Into Purpose with Julia Parzyck

    Publisert: 23.6.2021

  11. Stomping on Perfectionistic Standards + Letting God Do The Rest with Macy Cole

    Publisert: 16.6.2021

  12. The "Cat"chelorette Recap with Rachel + Ashley

    Publisert: 9.6.2021

  13. Movement is Therapy + An Abundance Mindset with Kami Blease

    Publisert: 2.6.2021

  14. Beauty in the Chaos + Brighter Days Ahead with Chelsea Jennette

    Publisert: 26.5.2021

  15. Rewrite Your Narrative + Break Free from Fear w/ Emily Grey

    Publisert: 19.5.2021

  16. Wrestling Through Infertility + Advocating for Yourself with Megan Smalley

    Publisert: 12.5.2021

  17. Her Story Making History with Kyra Brown

    Publisert: 5.5.2021

  18. Every BODY is Different with Hanna Schultz

    Publisert: 28.4.2021

  19. Ditch The Lies + Find Freedom For Your Body & Soul with Cambria Joy

    Publisert: 21.4.2021

  20. From The Vault with Ashley Cardillo

    Publisert: 14.4.2021

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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