297 Episoder

  1. Loving + Learning

    Publisert: 21.8.2024
  2. Bachelorette + VPR Throwback with Melody Wiseman

    Publisert: 14.8.2024
  3. Baby Girl's Birth Story

    Publisert: 7.8.2024
  4. Postpartum Venting with Kayla Paladino

    Publisert: 12.7.2024
  5. The Guy on the Football Team with Sara Leonard

    Publisert: 28.6.2024
  6. Things I'm Loving + Learning

    Publisert: 12.6.2024
  7. Shameless Celebrations with Sara Leonard

    Publisert: 5.6.2024
  8. VPR Reunion + The Valley Recap with Melody Wiseman

    Publisert: 30.5.2024
  9. Hospital Scare + Baby Shower + Nesting

    Publisert: 22.5.2024
  10. Q's + A's with Michael Benko

    Publisert: 15.5.2024
  11. You're Never Too Far Gone with Jenni Gallo

    Publisert: 8.5.2024
  12. Pop Culture Chat with Melody Wiseman

    Publisert: 1.5.2024
  13. TTPD with Taylor Thomas

    Publisert: 24.4.2024
  14. Babymoon Recap

    Publisert: 17.4.2024
  15. If I Don't Laugh, I'll Cry with Molly Stillman

    Publisert: 10.4.2024
  16. Beyonce + Bachelor with Melody Wiseman

    Publisert: 3.4.2024
  17. It's Not Your Fault with Sara Leonard

    Publisert: 27.3.2024
  18. Thriving in the In-Between with Sarah Bragg

    Publisert: 20.3.2024
  19. Seed Cycling + Period Freedom with Kate Morton

    Publisert: 13.3.2024
  20. Sound Off in the Comments with Melody Wiseman

    Publisert: 6.3.2024

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site