Healthy Mind Fit Body
En podkast av HMFB Nutrition Consultants
158 Episoder
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78 – Ancestral health symposium reflections
Publisert: 20.8.2011 -
77 – Listener emails about exercise, training, nutrition and health
Publisert: 29.7.2011 -
76 – The nature of self-control
Publisert: 12.7.2011 -
75 – Cheat day defeat
Publisert: 26.6.2011 -
74 – Complaining effectively with psychologist Guy Winch, part 2
Publisert: 20.6.2011 -
73 – Complaining effectively with psychologist Guy Winch, part 1
Publisert: 12.6.2011 -
72 – Fiber, listener successes, and junk food school
Publisert: 30.5.2011 -
71 – Getting Skinny with guest Diana Spechler, part 2
Publisert: 14.5.2011 -
70 – Getting Skinny with guest Diana Spechler, part 1
Publisert: 6.5.2011 -
69 – Sex for health and fitness
Publisert: 19.4.2011 -
68 – Body image issues
Publisert: 6.4.2011 -
67 – Low-carb taubes in the land of dr oz
Publisert: 22.3.2011 -
66 – Weight loss behaviors and mindset
Publisert: 6.3.2011 -
65 – Promoting change from within
Publisert: 18.2.2011 -
64 – HCG diet facts and fictions
Publisert: 2.2.2011 -
63 – Sowing the seeds of your own health success
Publisert: 19.1.2011 -
62 – Everyday Paleo with guest Sarah Fragoso
Publisert: 9.1.2011 -
61 – The ills of hospitalization, living long and prospering
Publisert: 2.1.2011 -
60 – The turning of the high-carb tide
Publisert: 25.12.2010 -
59 – The ills of insulin, part 2
Publisert: 14.12.2010
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
