Healthy Mind Fit Body
En podkast av HMFB Nutrition Consultants
158 Episoder
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118 – Facets of shame
Publisert: 8.9.2017 -
117 – Origins of shame
Publisert: 1.8.2017 -
116 – Self-leadership
Publisert: 12.4.2017 -
115 – The inner controller
Publisert: 20.3.2017 -
114 – The taskmaster
Publisert: 1.3.2017 -
113 – The molder
Publisert: 19.2.2017 -
112 – The destroyer
Publisert: 29.1.2017 -
111 – The underminer
Publisert: 11.1.2017 -
110 – The guilt-tripper
Publisert: 23.12.2016 -
109 – The perfectionist
Publisert: 8.12.2016 -
108 – Introduction to the inner critic and its types
Publisert: 20.11.2016 -
107 – Unconditional self-love
Publisert: 23.10.2016 -
106 – The importance of taking time-in for yourself
Publisert: 25.7.2016 -
105 – Introduction to the study of Adverse Childhood Experiences
Publisert: 5.6.2016 -
104 – Focusing on emotional well-being
Publisert: 8.5.2016 -
103 – Mastering habits
Publisert: 18.1.2016 -
102 – Finding your motivation
Publisert: 16.1.2016 -
101 – Self-concept facets
Publisert: 14.1.2016 -
100 – HMFB takeaways
Publisert: 1.2.2013 -
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz
Publisert: 19.12.2012
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
