Happy Inside - Conquering the Stress of IBS
En podkast av Michelle White - Gut Focused and Embodied Psychotherapist
105 Episoder
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065: Increasing Tolerance for Discomfort
Publisert: 28.9.2022 -
064: GUEST: Bella Lindemann - A Functional Approach to Resolving Digestive Conditions and Food Intolerance
Publisert: 25.8.2022 -
063: GUEST: Restriction Diet Rescue - Meet Personal Chef and Food Coach, CC Consalvo
Publisert: 27.7.2022 -
062: Permanent Resolution, Not Bandaid Solutions
Publisert: 29.6.2022 -
061: Intentional Living
Publisert: 15.6.2022 -
060: How Do You Relate to Emotions?
Publisert: 9.3.2022 -
059: Slow Down the Urgency to Progress
Publisert: 4.2.2022 -
058: What is Your Current Level of Overwhelm
Publisert: 4.1.2022 -
057: Conscious Stillness
Publisert: 30.11.2021 -
056: Running from Yourself
Publisert: 18.10.2021 -
055: The Space Between Stimulus and Response
Publisert: 1.10.2021 -
054: Room Enough For You
Publisert: 20.9.2021 -
053: Your Gut Can't Digest Emotions
Publisert: 13.9.2021 -
052: Not Trusting Your Body
Publisert: 3.9.2021 -
051: Trying to be Someone Else to Feel Good Enough
Publisert: 25.8.2021 -
050: You are so Brave
Publisert: 15.8.2021 -
049: A Rest from Yourself
Publisert: 27.7.2021 -
048: Seeking Answers to Gut Symptoms and Chronic Illness
Publisert: 14.7.2021 -
047: Your Gut Symptoms are the Portal to the Stress, Anxiety & Unresolved Circumstances Contributing to Gut Disorders
Publisert: 30.6.2021 -
046: Intentional Action
Publisert: 22.6.2021
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
