Happiness Academy
En podkast av Mirna Smidt
32 Episoder
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Podcast #32: Breath as a Tool: 5 Short but Powerful Exercises for More Focus, Calm and Energy
Publisert: 17.4.2024 -
Podcast #31: Meditation Practice: Resting in the Flow of Effortlessness
Publisert: 6.3.2024 -
Podcast #30: Exhausted From Overthinking or Worry? Here is How to Take a Break From Your Thoughts
Publisert: 21.2.2024 -
Podcast #29: Winter Blues: Positive Psychology Toolbox to Deal with It
Publisert: 7.2.2024 -
Podcast #28: Life Unscripted: Shattering 4 Myths to Design Your Unique Journey
Publisert: 24.1.2024 -
Podcast #27: Protect your priorities: How to safeguard your life vision from distractions and obstacles
Publisert: 27.12.2023 -
Podcast #26: Year-End Reflection: Embracing Mindful Closure and the new beginning with couple of tools
Publisert: 23.12.2023 -
Podcast #25: Discovering New Perspectives in Life - Be More Creative & Open Your Eyes to New Options
Publisert: 29.11.2023 -
Podcast #24: Be Proactive & Live Proactively: 5 Approaches to Live a More Proactive Life
Publisert: 15.11.2023 -
Podcast #23: Reigniting Work Passion: Leverage The Power of Flow to Prevent Burnout
Publisert: 1.11.2023 -
Podcast #22: Courage Unleashed: 5 Specific Steps to Live a More Courageous Life
Publisert: 18.10.2023 -
Podcast #21: Unlocking Flow: Your Gateway to Focus, Performance, and Joy
Publisert: 4.10.2023 -
Podcast #20: Benefits of Wellbeing at Work: A Science-Backed Perspective
Publisert: 20.9.2023 -
Podcast #19: Wellbeing at Work: 6 Foundations & Practical Tips How to Strengthen Each
Publisert: 6.9.2023 -
Podcast #18: In the Times of Transition and Change: Honoring the Past while Embracing New Beginnings
Publisert: 23.8.2023 -
Podcast #17: The 4 Keys to Results & Personal Growth: Discover 4 Key Elements to Unlock Achievement and Progress
Publisert: 8.8.2023 -
Podcast #16: Vipassana 10 Days Retreat PRACTICAL TIPS - What You Deed to Know Before You Go
Publisert: 25.7.2023 -
Podcast #15: The Vipassana Experience: How the Reality of 10 Days Silent Vipassana Retreat Looks Like
Publisert: 12.7.2023 -
Podcast #14: Finding Balance: Actionable Ideas for Renewing Your Emotional Energy Reserves
Publisert: 27.6.2023 -
Podcast #13: Living with Zest: 5 Ways to Life with More Vitality, Energy and Passion
Publisert: 14.6.2023
Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment.
