Happiness 5 a day
En podkast av Gemma Bennett
Kategorier:
71 Episoder
-
Responding for happiness
Publisert: 27.1.2015 -
Fear of being judged.
Publisert: 26.1.2015 -
Who are you to play small?
Publisert: 23.1.2015 -
Mindfulness Vs Anxiety
Publisert: 22.1.2015 -
Hobbies feed your soul
Publisert: 20.1.2015 -
Kindness is always fashionable
Publisert: 19.1.2015 -
Mindfullness Guided Meditation
Publisert: 16.1.2015 -
Connecting with yourself
Publisert: 15.1.2015 -
Creating a powerful start to your day
Publisert: 14.1.2015 -
Say nice things to yourself
Publisert: 13.1.2015 -
Willingness To Change
Publisert: 8.1.2015
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
