Happiness 5 a day
En podkast av Gemma Bennett
Kategorier:
71 Episoder
-
Adapting to life's changing flow
Publisert: 20.4.2015 -
Can't accept responsibilty...
Publisert: 14.4.2015 -
Laughter is the best medicine
Publisert: 13.4.2015 -
Guided meditation for releasing emotional baggage...
Publisert: 10.4.2015 -
The Power Of Gratitude
Publisert: 8.4.2015 -
Life by design
Publisert: 7.4.2015 -
My Own Meditation Discovery
Publisert: 27.3.2015 -
Galvanize, to shock or excite into taking action.
Publisert: 26.3.2015 -
Taking Stock
Publisert: 25.3.2015 -
Power in language
Publisert: 24.3.2015 -
Say what you want!
Publisert: 23.3.2015 -
A Guided Meditation celebrating your body
Publisert: 20.3.2015 -
The link between your health and your happiness.
Publisert: 19.3.2015 -
Eyes of love
Publisert: 18.3.2015 -
The sorry story of judgement
Publisert: 17.3.2015 -
A zen Proverb
Publisert: 13.3.2015 -
Immerse yourself for a happiness reset.
Publisert: 12.3.2015 -
Creating a Power Symbol
Publisert: 11.3.2015 -
It's all about Perception.
Publisert: 10.3.2015 -
A grounding meditation.
Publisert: 6.3.2015
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
