95 Episoder

  1. My Ins & Outs to Improve my Life

    Publisert: 14.11.2023

  2. Nothing Changes, if Nothing Changes

    Publisert: 7.11.2023

  3. Finding What Works for You

    Publisert: 31.10.2023

  4. Substitutions: The Key to Success

    Publisert: 23.10.2023

  5. Self Care: Beyond the Basics

    Publisert: 15.10.2023

  6. Unlearning Perfectionism

    Publisert: 9.10.2023

  7. The Powers of Momentum

    Publisert: 25.9.2023

  8. How Things Feel VS How They Look

    Publisert: 5.9.2023

  9. Overcoming Food Guilt

    Publisert: 22.8.2023

  10. Gym Advice I Wish I Knew

    Publisert: 15.8.2023

  11. Feeling Guilty for Rest

    Publisert: 9.8.2023

  12. Confidence 101

    Publisert: 1.8.2023

  13. Vulnerability Will Change Your Life

    Publisert: 28.7.2023

  14. My Relationship with Diet and Exercise

    Publisert: 19.7.2023

  15. Hale(y)ness (Trailer)

    Publisert: 19.7.2023

5 / 5

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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