106 Episoder

  1. 2024 Travel Recap: Where I Went & Why I Traveled So Much

    Publisert: 29.1.2025
  2. 2025 Energy Reading: Astrology + Oracle Cards

    Publisert: 14.1.2025
  3. A Guide to Emotional Wellness: Why I Wrote Feelings-Based Living

    Publisert: 7.1.2025
  4. Honouring Your Energy Limits

    Publisert: 19.11.2024
  5. Your Needs & Desires Matter

    Publisert: 12.11.2024
  6. How To Communicate With Your Partner: Step-By-Step Healthy Conflict

    Publisert: 5.11.2024
  7. How to Communicate Your Needs Without Blame

    Publisert: 29.10.2024
  8. Don’t Assume: Learn to Express Your Needs

    Publisert: 15.10.2024
  9. Stop Waiting for What You Want

    Publisert: 8.10.2024
  10. Tips For Feeling Tired [ASMR?]

    Publisert: 1.10.2024
  11. Unconventional Markers of Success

    Publisert: 24.9.2024
  12. Handling Guilt & Emotional Responsibility

    Publisert: 17.9.2024
  13. Responding vs. Reacting to Emotions

    Publisert: 10.9.2024
  14. 10 Anchors for Emotional Wellness

    Publisert: 3.9.2024
  15. Struggling with Motivation? Focus on Your Needs

    Publisert: 27.8.2024
  16. After I Name My Emotion… What Next?

    Publisert: 20.8.2024
  17. Rebuilding Trust in Yourself After Trauma and Anxiety

    Publisert: 13.8.2024
  18. Embracing Guilt & Letting Go of Shame

    Publisert: 6.8.2024
  19. Aligned Intentions: When to Let Go

    Publisert: 30.7.2024
  20. The Power of Solitude: Enhancing Your Social Interactions

    Publisert: 23.7.2024

1 / 6

Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

Visit the podcast's native language site