She Rises with Ashy & Tijana
En podkast av Podshape
219 Episoder
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I had brain surgery 🏥🧠❤️🩹 the hardest 24 hours of my life
Publisert: 1.9.2024 -
Friday feature - would you rather?!
Publisert: 29.8.2024 -
Food guilt ❌ Binge Eating, Purging & Body Dysmorphia
Publisert: 27.8.2024 -
Mental health - we unpack it all ❤️🩹ft @mindfoodsteph
Publisert: 25.8.2024 -
Friday feature - quick fire quotes
Publisert: 22.8.2024 -
Slow the f*ck down… we’re all exhausted 🥵
Publisert: 20.8.2024 -
Restoring health & happiness ✨
Publisert: 18.8.2024 -
Friday feature - People pleasing
Publisert: 15.8.2024 -
Mens Mental Health ❤️🩹 Fighting your inner critic ft @bradfennell
Publisert: 13.8.2024 -
Conscious Relationships & Conscious SEX ❤️🔥 ft @bradfennell
Publisert: 11.8.2024 -
Friday feature - saying sorry
Publisert: 8.8.2024 -
I couldn’t stand the screaming 😩 My breath work experience
Publisert: 6.8.2024 -
Cancelled, Transitioning & My mind has changed.. 🤔
Publisert: 4.8.2024 -
Friday feature - Embarrasing stories
Publisert: 1.8.2024 -
Feminine Energy 👑 with Megsy
Publisert: 30.7.2024 -
Inner Child Work ❤️🩹 with Megsy
Publisert: 28.7.2024 -
Friday feature - sex, lack of desire & foreplay
Publisert: 25.7.2024 -
We don't agree - why would they say that? 🙄
Publisert: 23.7.2024 -
Digital Detox ❌ are YOU addicted?
Publisert: 21.7.2024 -
Friday feature - ins & outs
Publisert: 18.7.2024
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
