Good Life Project
En podkast av Jonathan Fields / Acast
1056 Episoder
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Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Publisert: 18.3.2024 -
How to Unwind Anxiety | Dr. Jud Brewer
Publisert: 14.3.2024 -
How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff
Publisert: 11.3.2024 -
How to Rewrite the Narrative on Aging | Ashton Applewhite
Publisert: 7.3.2024 -
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
Publisert: 4.3.2024 -
The Stunning Science of Mind-Body Unity | Ellen Langer
Publisert: 29.2.2024 -
The Science of Memory & How to Keep It | Charan Ranganath
Publisert: 26.2.2024 -
How to Connect Quickly & Deeply With Anyone | Charles Duhigg
Publisert: 22.2.2024 -
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
Publisert: 19.2.2024 -
How to Feel Like You Matter | Isaac Prilleltensky
Publisert: 15.2.2024 -
How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen
Publisert: 12.2.2024 -
How to Open Hearts & Change Minds | Blair Imani
Publisert: 8.2.2024 -
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
Publisert: 5.2.2024 -
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski
Publisert: 1.2.2024 -
January Jumpstart | On Belonging
Publisert: 29.1.2024 -
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
Publisert: 25.1.2024 -
January Jumpstart | On Movement
Publisert: 22.1.2024 -
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
Publisert: 18.1.2024 -
January Jumpstart | On Exquisite Attention
Publisert: 16.1.2024 -
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
Publisert: 14.1.2024
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
