Fuelled with Dr Gemma Sampson
En podkast av Dr Gemma Sampson
82 Episoder
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62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta
Publisert: 6.8.2024 -
61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz
Publisert: 30.7.2024 -
60. Fuelling Tour de France Femmes with Georgie Howe
Publisert: 23.7.2024 -
59. Why you should aim to eat 30 plants a week (and how)
Publisert: 20.7.2024 -
58. What will you regret most?
Publisert: 9.7.2024 -
57. What's changed in pro cycling nutrition?
Publisert: 3.7.2024 -
56. How learn to like eating healthy
Publisert: 21.5.2024 -
55. Is your nutrition plan realistic or idealistic?
Publisert: 14.5.2024 -
54. How being dropped on every ride kickstarted my motivation
Publisert: 7.5.2024 -
53. Nutrition recommendations for masters cyclists. ASK a sports dietitian
Publisert: 30.4.2024 -
52. Have I always had a good relationship with food?
Publisert: 23.4.2024 -
51. Three steps to fuelling on the bike
Publisert: 18.4.2024 -
50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham
Publisert: 10.4.2024 -
49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry
Publisert: 3.4.2024 -
48. What motivates you? What is your why?
Publisert: 19.3.2024 -
47. Cycling is a weight sensitive but not a weight making sport.
Publisert: 14.3.2024 -
46. Plant based sources of iron: Ask a sports dietitian
Publisert: 5.3.2024 -
45. Tracking your menstrual cycle as a female athlete
Publisert: 27.2.2024 -
44. Your body isn’t Amazon prime. The results take more than 24 hours!
Publisert: 25.2.2024 -
43. Are you tracking this? Synrgy female specific cycling coaching
Publisert: 13.2.2024
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
