Functional Moms Podcast
En podkast av Raquel B. Cartagena and Kristin Brucker - Tirsdager
68 Episoder
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66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur
Publisert: 13.5.2025 -
65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra
Publisert: 29.4.2025 -
64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira
Publisert: 15.4.2025 -
63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski
Publisert: 1.4.2025 -
62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl
Publisert: 18.3.2025 -
61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta
Publisert: 4.3.2025 -
60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer
Publisert: 25.2.2025 -
59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys
Publisert: 11.2.2025 -
58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber
Publisert: 28.1.2025 -
57. Solutions for Weight Loss Resistance with Dr. Katie DiNello
Publisert: 9.12.2024 -
56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik
Publisert: 3.12.2024 -
55. Emotional Eating after 40: Why it's so Common with Kim Hynes
Publisert: 19.11.2024 -
54. Three Reasons You Can't Reach Your Health Goals
Publisert: 13.11.2024 -
53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams
Publisert: 29.10.2024 -
52. Bloated? Top 3 Gut Health Tips for Women
Publisert: 22.10.2024 -
51. Stop Starving Yourself! A Faster Way to Weight Loss with Chris DeHollander
Publisert: 15.10.2024 -
50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain
Publisert: 1.10.2024 -
49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena
Publisert: 17.9.2024 -
48. Breaking Down Ultra-Processed Foods with Haley Scheich
Publisert: 10.9.2024 -
47. How Wellness Coaching Empowers Teen Girls with Katie Burns
Publisert: 27.8.2024
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and 40+ fitness specialist) on Instagram and YouTube @functionalmomspodcast
