Realise who you are.

65 Episoder

1. From the heart.

   Publisert: 4.8.2022
2. Drop down into your body...

   Publisert: 28.7.2022
3. Jo’s Story

   Publisert: 21.7.2022
4. Have you heard yourself lately?

   Publisert: 15.7.2022
5. Thoughts about processed foods...

   Publisert: 1.7.2022
6. Helen’s story

   Publisert: 24.6.2022
7. ’Bookend’ your day.

   Publisert: 17.6.2022
8. Befriend your brain

   Publisert: 10.6.2022
9. Let’s talk about FAT ba-by!

   Publisert: 3.6.2022
10. Protein - it’s a focus, beware of becoming a ’bro’ though!

    Publisert: 27.5.2022
11. Carbs - they’re not the enemy! It helps to understand them.

    Publisert: 13.5.2022
12. Recalibration

    Publisert: 6.5.2022
13. Communication is key

    Publisert: 29.4.2022
14. The BIRTHDAY Episode (No 52!) featuring the wonderful Jean!

    Publisert: 22.4.2022
15. Meet Olga! She’s a coach too!

    Publisert: 15.4.2022
16. Honour your health with gentle nutrition

    Publisert: 8.4.2022
17. Exercise and feel the difference.

    Publisert: 1.4.2022
18. Respect your body

    Publisert: 25.3.2022
19. Handle your emotions without using food

    Publisert: 18.3.2022
20. Claire’s amazing transformational journey

    Publisert: 11.3.2022