Food, We Need To Talk
En podkast av Juna Gjata - Mandager
146 Episoder
-
Bone Broth, Gluten, and Gut Health: What’s Actually True?
Publisert: 21.4.2025 -
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
Publisert: 14.4.2025 -
Why You’re Sleeping Less—and What to Do About It
Publisert: 7.4.2025 -
You Probably Have Insomnia... Here's What to Do About It
Publisert: 31.3.2025 -
Why Am I Sore for Days? (And What It Means About Your Workout)
Publisert: 24.3.2025 -
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
Publisert: 17.3.2025 -
Practical Tools for a Happier Life: Flow States, Gratitude, and More
Publisert: 10.3.2025 -
The Science of Increasing Your Life Satisfaction
Publisert: 3.3.2025 -
Why You Can’t Sleep (And What to Do About It)
Publisert: 17.2.2025 -
Pepperspray, Running with Headphones, and Other Self-Defense Myths
Publisert: 10.2.2025 -
Higher Ground Your Mama's Kitchen
Publisert: 6.2.2025 -
Why Most Self Defense Advice Doesn't Work... and What Actually Does
Publisert: 3.2.2025 -
8 Hacks to Make Exercise a Habit
Publisert: 27.1.2025 -
Why Exercise Feels Impossible (And How to Finally Make It Stick)
Publisert: 20.1.2025 -
How Are Those Resolutions Going?
Publisert: 16.1.2025 -
A Science-Based Nighttime Routine
Publisert: 13.1.2025 -
A Science-Based Morning Routine
Publisert: 6.1.2025 -
Why You Need a Good "Why"
Publisert: 3.1.2025 -
How to Create Consistency
Publisert: 2.1.2025 -
Our Daily Exercise Series
Publisert: 1.1.2025
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
