The Dr. Shannon Show
En podkast av Dr. Shannon Ritchey, PT, DPT
257 Episoder
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#166: Does more sweat = better results?
Publisert: 16.5.2024 -
#165: Improving metabolic flexibility for lasting results
Publisert: 9.5.2024 -
#164: Why more fatiguing workouts aren't more effective
Publisert: 2.5.2024 -
#163: Pre/post workout nutrition with Hope Brandt, RD
Publisert: 25.4.2024 -
#162: Super-responders and non-responders to exercise
Publisert: 18.4.2024 -
#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
Publisert: 11.4.2024 -
#160: Maintenance
Publisert: 4.4.2024 -
#159: Pilates isn't "snatching" you. Here's what's really happening
Publisert: 28.3.2024 -
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
Publisert: 21.3.2024 -
#157: How to exercise in your 30s to age well
Publisert: 14.3.2024 -
#156: Spot treating fat and cellulite
Publisert: 7.3.2024 -
#155: Why you don't have to squat to be functional
Publisert: 29.2.2024 -
#154: Exercising with PCOS
Publisert: 22.2.2024 -
#153: How muscle REALLY affects your metabolism
Publisert: 15.2.2024 -
#152: The optimal volume for muscle growth for women
Publisert: 8.2.2024 -
#151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more
Publisert: 1.2.2024 -
#150: HIIT and longevity
Publisert: 25.1.2024 -
#149: Is walking "enough" for cardio?
Publisert: 18.1.2024 -
#148: Do women really need zone two cardio?
Publisert: 11.1.2024 -
#147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew
Publisert: 4.1.2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
