The Dr. Shannon Show
En podkast av Dr. Shannon Ritchey, PT, DPT
257 Episoder
-
Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more
Publisert: 9.12.2024 -
#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD
Publisert: 5.12.2024 -
#194: Thanksgiving episode: can you really "erase" a meal with exercise?
Publisert: 28.11.2024 -
#193: How to maintain during the holidays
Publisert: 21.11.2024 -
Coffee Chat: Payton's IVF journey
Publisert: 15.11.2024 -
#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling
Publisert: 14.11.2024 -
Solo Coffee Chat: How I calendar each week
Publisert: 8.11.2024 -
#191: The minimal effective dose for strength training and cardio
Publisert: 7.11.2024 -
#190: If the "burn" isn't building muscle, what is it doing?
Publisert: 31.10.2024 -
Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life
Publisert: 25.10.2024 -
#189: Take control of your hormone and thyroid health with McCall McPherson PA-C
Publisert: 24.10.2024 -
Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
Publisert: 18.10.2024 -
#188: How women differ from men with strength training and cardio
Publisert: 17.10.2024 -
#187: FAQs About Body Recomposition
Publisert: 10.10.2024 -
Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more
Publisert: 4.10.2024 -
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Publisert: 3.10.2024 -
#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola
Publisert: 26.9.2024 -
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
Publisert: 20.9.2024 -
#184: Postpartum Body Recomposition
Publisert: 19.9.2024 -
Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more
Publisert: 13.9.2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
