The Dr. Shannon Show

En podkast av Dr. Shannon Ritchey, PT, DPT

Prøv Podimo gratis i hele 60! dager!

I Podimo finner du eksklusive podkaster og bestselgende lydbøker tilpasset dine ører

257 Episoder

OQM #1: Am I going to get bulky if I start lifting?
Publisert: 29.8.2022
#76: How to ACTUALLY workout around your period to optimize results
Publisert: 25.8.2022
#75: Four fitness mistakes that seem to save time but don't
Publisert: 18.8.2022
#74: Exercising in heat: how heated workouts affect your outcomes
Publisert: 11.8.2022
#73: Using PT as a bandage for overexercise: an interview with Hailey Miller
Publisert: 4.8.2022
#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD
Publisert: 28.7.2022
#71: Why we shouldn't train like athletes
Publisert: 21.7.2022
#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body
Publisert: 14.7.2022
#69: Can you train your lower abs? With Doug Brignole
Publisert: 7.7.2022
#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT
Publisert: 30.6.2022
#67: How the nervous system affects your results: why exhausting workouts aren't more effective
Publisert: 23.6.2022
#66: To fast or not to fast? With Katherine Andrew
Publisert: 16.6.2022
#65: How women should eat around their training with Dr. Stacy Sims
Publisert: 9.6.2022
#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker
Publisert: 2.6.2022
#63: Metabolism and insulin with Dr. Ben Bikman
Publisert: 26.5.2022
#62: What foam rolling is and isn't doing for your body
Publisert: 19.5.2022
#61: Why endless cardio is not the answer with Doug Britnole
Publisert: 12.5.2022
#60: Why "functional" exercise isn't necessarily better with Doug Brignole
Publisert: 5.5.2022
#59: Low-impact doesn't always mean low joint-stress
Publisert: 28.4.2022
#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
Publisert: 21.4.2022

10 / 13

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

Visit the podcast's native language site

257 Episoder

OQM #1: Am I going to get bulky if I start lifting?

#76: How to ACTUALLY workout around your period to optimize results

#75: Four fitness mistakes that seem to save time but don't

#74: Exercising in heat: how heated workouts affect your outcomes

#73: Using PT as a bandage for overexercise: an interview with Hailey Miller

#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

#71: Why we shouldn't train like athletes

#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body

#69: Can you train your lower abs? With Doug Brignole

#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT

#67: How the nervous system affects your results: why exhausting workouts aren't more effective

#66: To fast or not to fast? With Katherine Andrew

#65: How women should eat around their training with Dr. Stacy Sims

#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

#63: Metabolism and insulin with Dr. Ben Bikman

#62: What foam rolling is and isn't doing for your body

#61: Why endless cardio is not the answer with Doug Britnole

#60: Why "functional" exercise isn't necessarily better with Doug Brignole

#59: Low-impact doesn't always mean low joint-stress

#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker