392 Episoder

  1. #209 Coffee, the good and the bad

    Publisert: 21.1.2022
  2. #208 Why sprouted and fermented breads

    Publisert: 14.1.2022
  3. #207 Carb and fat combos...should you??

    Publisert: 29.12.2021
  4. #206 The Libido episode

    Publisert: 26.11.2021
  5. #205 Metabolism, motivation & willpower

    Publisert: 18.11.2021
  6. #204 Combining vitamin D3 and K2

    Publisert: 9.11.2021
  7. #203 Soy Lecithin, what's the verdict?

    Publisert: 21.10.2021
  8. #202 Glutamine for overall health, immunity and cravings

    Publisert: 10.10.2021
  9. #201 Are your menstrual products hurting your health

    Publisert: 28.9.2021
  10. #200 Estrogen detoxifying herbs

    Publisert: 16.9.2021
  11. #199 Tonsil stones, what are they and how do you get rid of them

    Publisert: 1.9.2021
  12. #198 Quercetin and why you should have it in your supplements armory

    Publisert: 29.8.2021
  13. #197 LPS or Lipopolysaccharides

    Publisert: 22.8.2021
  14. #196 Urine pH testing for nutrition support

    Publisert: 16.7.2021
  15. #195 Idiopathic anaphylaxis

    Publisert: 14.7.2021
  16. #194 GABA or Gamma Aminobutyric acid and why I love it

    Publisert: 13.7.2021
  17. #193 Improving sleep during perimenopause and menopause

    Publisert: 12.7.2021
  18. #192 The do's and don'ts of Vitex

    Publisert: 12.7.2021
  19. #191 Got heavy periods?

    Publisert: 1.7.2021
  20. #190 Hemorrhoids

    Publisert: 18.6.2021

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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