Female Athlete Nutrition
En podkast av Lindsey Elizabeth Cortes, The Radcast Network - Torsdager
220 Episoder
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157. Pro Runner At 17 To Future Dietitian: Lessons on Weight, Diet, + Performance with Alexa Efraimson
Publisert: 23.11.2023 -
156. How And Why To Get Faster: Speed Training For All with Erica Suter
Publisert: 16.11.2023 -
155. Stop Commenting on Bodies + Handling Weight Changes
Publisert: 9.11.2023 -
154. Fueling + Hydration For Young Athletes with Marissa Casella, RD
Publisert: 2.11.2023 -
153. Olympian Elise Cranny's Journey with RED-S
Publisert: 26.10.2023 -
152. Understanding Female Athletes + Bodies with Christine Yu
Publisert: 19.10.2023 -
151. Cycling, Concussions, & Mental Illness with Ben Frederick
Publisert: 12.10.2023 -
150: Mediterranean Diet, Lifestyle & Food History with Claudia Hanna
Publisert: 5.10.2023 -
149: Katie Zaferes - Olympian Talks Fueling Elite Triathlon As a Mom
Publisert: 28.9.2023 -
148: 6 Ways to Become Fierce, Fit & Fueled!
Publisert: 21.9.2023 -
147: A Gymnast’s Journey From Anorexia To Future Dietitian
Publisert: 14.9.2023 -
146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful?
Publisert: 7.9.2023 -
145: Overcoming Eating Disorders As A Dietitian + Athlete
Publisert: 31.8.2023 -
144: Navigating Academics + College Recruitment for Student-Athletes
Publisert: 24.8.2023 -
143: Individualized Nutrition For All + Glycogen Storage Disease
Publisert: 17.8.2023 -
142: Debunking Clean Sport, Supplements + Racing Weight
Publisert: 10.8.2023 -
141: Dr. Stacy Sims on Female Physiology, Training, Nutrition + RED-S
Publisert: 3.8.2023 -
140: My Newborn’s Medical Condition + Life Updates
Publisert: 27.7.2023 -
139: Understanding Hypothalamic Amenorrhea (HA), Missing Periods + Infertility
Publisert: 20.7.2023 -
138: Olympic Champion Talks Food + Body Image Concerns
Publisert: 13.7.2023
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
