Female Athlete Nutrition
En podkast av Lindsey Elizabeth Cortes, The Radcast Network - Torsdager
220 Episoder
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197. Understanding Chronic Pain, the Pelvic Floor + Concierge Physical Therapy with Dr. Kelly Baez, PT, DPT
Publisert: 17.10.2024 -
196. Look Good, Feel Great, Perform Better Without Changing Your Body with Marina Paul
Publisert: 10.10.2024 -
195. Fast Fueling Facts: During Training Sports Nutrition
Publisert: 3.10.2024 -
194. Fast Fueling Facts: Pre + Post Training Sports Nutrition
Publisert: 26.9.2024 -
193. How Being More Than an Athlete Can Improve Your Mindset + Performance with Mackenzie Myatt
Publisert: 20.9.2024 -
192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell
Publisert: 9.8.2024 -
191. Katie Moon’s Path to Becoming an Olympic Champion, Overcoming Food + Body Image Concerns with Katie Moon (née Nageotte)
Publisert: 1.8.2024 -
190. How CrossFit Kickstarted RED-S Recovery, 12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD
Publisert: 25.7.2024 -
189. The Power of Physical Therapy for Injuries, Pain, Breast Cancer Recovery + More! with Dr. Bobbie & Dr. Jess
Publisert: 11.7.2024 -
188. JaNay Honest: Overcoming Injuries and Doubt to Compete as an NCAA DI Gymnast
Publisert: 4.7.2024 -
187. How a Professional Athlete Fuels and Trains + Why You Should Embrace Fats! With Dani Moreno
Publisert: 27.6.2024 -
186. Olympian Elise Cranny's Journey with RED-S + Amenorrhea
Publisert: 20.6.2024 -
185. Softball & Baseball Fueling, "Healthy" Weight Gain, and Easy Cooking with Angie Asche, RD
Publisert: 13.6.2024 -
184. How Improving Athletes’ Mental Health + Team Culture Benefits Performance with Lindsey LeMay Majkrzak
Publisert: 6.6.2024 -
183. Researching RED-S and Female Athletes to Improve Performance + Health with Melissa Lodge
Publisert: 30.5.2024 -
182. My Journey With Nutrition + Athletics: Part 2 with Lindsey Cortes, RDN
Publisert: 23.5.2024 -
181. My Journey With Nutrition + Athletics: Part 1 with Lindsey Cortes, RDN
Publisert: 16.5.2024 -
180. How To Fuel For Better Performance + Recovery Like An Elite Athlete with Carrie Verdon
Publisert: 9.5.2024 -
179. The Importance of Nailing Nutrition Basics Even For The Pros (+ Is Candy Good Fuel?) with Kim Conley
Publisert: 2.5.2024 -
178. How To Fuel Performance Breakthroughs with an Elite Runner + Sports Dietitian Maddie Alm, RD
Publisert: 25.4.2024
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
