535 Episoder

  1. Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal

    Publisert: 8.3.2025

  2. Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman

    Publisert: 5.3.2025

  3. BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation

    Publisert: 3.3.2025

  4. Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones

    Publisert: 1.3.2025

  5. Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz

    Publisert: 26.2.2025

  6. BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston

    Publisert: 24.2.2025

  7. Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons

    Publisert: 22.2.2025

  8. Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1

    Publisert: 19.2.2025

  9. BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

    Publisert: 17.2.2025

  10. Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP

    Publisert: 15.2.2025

  11. Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP

    Publisert: 12.2.2025

  12. BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns

    Publisert: 10.2.2025

  13. Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD

    Publisert: 8.2.2025

  14. Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom

    Publisert: 5.2.2025

  15. BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

    Publisert: 3.2.2025

  16. Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn

    Publisert: 1.2.2025

  17. Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham

    Publisert: 29.1.2025

  18. BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

    Publisert: 27.1.2025

  19. Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS

    Publisert: 25.1.2025

  20. Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+

    Publisert: 22.1.2025

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

Visit the podcast's native language site