315 Episoder

  1. Brie Wieselman: Foundations of Functional Medicine and Applications To Reach Optimization

    Publisert: 16.11.2016

  2. ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and More

    Publisert: 11.11.2016

  3. Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More

    Publisert: 7.11.2016

  4. Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil’s Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results

    Publisert: 31.10.2016

  5. ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and More

    Publisert: 28.10.2016

  6. Ep. 5: So You Wanna Go Pro? Surprises, Progress and Matt’s Wife, Lauren, Chimes In

    Publisert: 21.10.2016

  7. Dave Asprey: Can You ‘Bulletproof’ Endurance Training? Plus: ‘Hacking’ Your Diet Beyond Low-Carb

    Publisert: 17.10.2016

  8. ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More

    Publisert: 14.10.2016

  9. Kona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World Champs with Thorsten Radde

    Publisert: 10.10.2016

  10. Kona Special: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool and a Giveaway with Paul Laursen, PhD

    Publisert: 7.10.2016

  11. Kona Special: ‘What it Takes’ To Qualify With Alan Couzens

    Publisert: 5.10.2016

  12. Kona Special: The 2016 Ironman World Championship Race Preview with Thorsten Radde

    Publisert: 3.10.2016

  13. ATC 219: Do Better Than ‘Just Stretching,’ How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More

    Publisert: 30.9.2016

  14. Dr. Phil Maffetone 19: MAF Principles for Healthy Children, Guide to the Long Run and Long Bike, and Case Study On Helping a Female Pro Triathlete

    Publisert: 26.9.2016

  15. Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life Transformations and Lessons Learned

    Publisert: 21.9.2016

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