Empirical Cycling Podcast
En podkast av Empirical Cycling
159 Episoder
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Ten Minute Tips #14: Sets and Reps for Strength Training
Publisert: 10.11.2021 -
Ten Minute Tips #13: What Strength Exercises Should You Do?
Publisert: 3.11.2021 -
Ten Minute Tips #12: Getting Into Strength Training
Publisert: 26.10.2021 -
Perspectives #4: High Functioning Lunatics, with Patrick Smith
Publisert: 19.10.2021 -
Perspectives #3: USA Crits 2021, with Alex Carmona and Taylor Warren
Publisert: 9.10.2021 -
Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax
Publisert: 27.9.2021 -
Watts Doc #32: What Is Aerobic? Fats vs Carbs
Publisert: 3.8.2021 -
Instagram and Reddit AMA!
Publisert: 14.7.2021 -
Perspectives #2: How To Manage Sickness, with Dr. Fabiano Araujo
Publisert: 10.5.2021 -
Watts Doc #31: How and Why We Burn Carbs
Publisert: 2.3.2021 -
Ten Minute Tips #11: Integrating Physiology Into Coaching
Publisert: 24.2.2021 -
Perspectives #1: The Challenges of Self Coaching, with Alex Carmona
Publisert: 14.2.2021 -
Watts Doc #30: What Limits Fat Use
Publisert: 26.1.2021 -
Watts Doc #29: Why Fat Oxidation Is Anaerobic
Publisert: 13.1.2021 -
2020 Best of Instagram AMA Questions
Publisert: 23.12.2020 -
Ten Minute Tips #10: How To Read A Scientific Paper
Publisert: 17.12.2020 -
Watts Doc #28: Why HIT May Not Make You Faster
Publisert: 5.12.2020 -
Watts Doc #27: Training Repeated Sprint Ability
Publisert: 26.11.2020 -
100k AMA
Publisert: 26.10.2020 -
Ten Minute Tips #9: Drills To Hone Your Sprint Technique
Publisert: 20.10.2020
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
