Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
En podkast av Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
Kategorier:
259 Episoder
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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
Publisert: 6.11.2024 -
233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep
Publisert: 30.10.2024 -
232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.
Publisert: 23.10.2024 -
231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.
Publisert: 9.10.2024 -
230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.
Publisert: 2.10.2024 -
229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.
Publisert: 25.9.2024 -
228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.
Publisert: 18.9.2024 -
Live Q&A Replay: Bonuses and Free month of coaching!
Publisert: 13.9.2024 -
Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy
Publisert: 12.9.2024 -
Day 3: Shifting from automatic negative thoughts to an empowered mindset
Publisert: 11.9.2024 -
Day 2: Lowering controllable stressors to increase emotional capacity
Publisert: 10.9.2024 -
Day 1: Understanding the root of anger and why you feel angry so often.
Publisert: 9.9.2024 -
227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.
Publisert: 4.9.2024 -
226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.
Publisert: 28.8.2024 -
225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams
Publisert: 19.8.2024 -
224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude
Publisert: 14.8.2024 -
223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors
Publisert: 31.5.2024 -
222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews
Publisert: 29.5.2024 -
221. Responding positively when someone does something that triggers you massively
Publisert: 27.5.2024 -
220. Keep considering anger management coaching? This message is for you.
Publisert: 24.5.2024
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p> </p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p> </p><p>Website: emotionallyhealthylegacy.com </p><p>Email: [email protected] </p>
