85 Episoder

  1. Welcome to Emotional Eating Unwrapped

    Publisert: 2.5.2025

  2. Intuitive Eating Is More Than Just Listening to Your Body

    Publisert: 1.5.2025

  3. Why Decision Fatigue is the Real Culprit of Emotional Eating

    Publisert: 24.4.2025

  4. The Mother Wound: How Generational Trauma Shows Up In Our Eating

    Publisert: 17.4.2025

  5. A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles

    Publisert: 10.4.2025

  6. The Identity Crisis of Healing: Who Am I Without Emotional Eating?

    Publisert: 3.4.2025

  7. Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food

    Publisert: 27.3.2025

  8. Why Weight Loss Goals Can Distract from Genuine Healing

    Publisert: 20.3.2025

  9. The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating

    Publisert: 13.3.2025

  10. The Unseen Grief in Breaking Up with Emotional Eating

    Publisert: 6.3.2025

  11. How Emotional Eating Shapes Your Identity and Perception of Control

    Publisert: 27.2.2025

  12. How To Stop Using Food for Emotional Comfort

    Publisert: 20.2.2025

  13. Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating

    Publisert: 13.2.2025

  14. Rewiring Your Mind: Detoxing from the Emotional Eating Addiction

    Publisert: 6.2.2025

  15. Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers

    Publisert: 30.1.2025

  16. How Sleep and Stress Impact Your Weight and Hunger

    Publisert: 23.1.2025

  17. Overcoming Food FOMO: Shifting from Scarcity to Abundance

    Publisert: 16.1.2025

  18. How to Make Food Choices Confidently – Without the Guilt

    Publisert: 9.1.2025

  19. The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating

    Publisert: 2.1.2025

  20. Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction

    Publisert: 26.12.2024

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Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. If you're ready to stop using food as a comfort mechanism, you're in the right place! Your host, Alana Kessler, is a registered dietician who struggled with emotional eating for years until she cracked the code, losing 40 pounds — all without counting one calorie or giving up her favorite foods! Now she's here to help you do the same! Learn more at https://www.bewellbyak.com

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