Heal your relationship with food - the ETPHD team podcast
En podkast av Emilia Thompson
360 Episoder
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Episode 299. Disordered eating & eating disorders - when do you need a dietitian?
Publisert: 19.3.2024 -
Episode 298. Falling into old habits & the ick of arm strokes
Publisert: 14.3.2024 -
Episode 297. All things menopause - food, body image & exercise
Publisert: 12.3.2024 -
Episode 296. Managing stress, our biggest failures & the finitude of life
Publisert: 7.3.2024 -
Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body
Publisert: 29.2.2024 -
Episode 294. Healing your relationship with food for pregnancy
Publisert: 26.2.2024 -
Episode 293. ADHD paralysis & burnout & getting to know yourself better
Publisert: 22.2.2024 -
Episode 292. The fear of weight regain after fat loss
Publisert: 19.2.2024 -
Episode 291. Night shift nutrition & unsolicited dating advice
Publisert: 15.2.2024 -
Episode 290. Morning optimism meditation
Publisert: 12.2.2024 -
Episode 289. Endometriosis & your relationship with exercise
Publisert: 8.2.2024 -
Episode 288. Menopausal fat loss, body insecurity & fattening foods
Publisert: 1.2.2024 -
Episode 287. Is dietary restriction ruining your health & progress?
Publisert: 29.1.2024 -
Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy
Publisert: 25.1.2024 -
Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food
Publisert: 18.1.2024 -
Episode 284. Peter Kay, soy & health & martyring ourselves in relationships
Publisert: 11.1.2024 -
Episode 283. Managing January diet talk & binge vs. overeating
Publisert: 4.1.2024 -
Episode 282. Dieting without binge eating, social anxiety & oral contraceptives
Publisert: 21.12.2023 -
Episode 281. Self-soothing meditation
Publisert: 18.12.2023 -
Episode 280. Ozempic, Oprah & optimal training volumes.
Publisert: 14.12.2023
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
