534 Episoder

  1. 3 Reminders About Society’s Beauty Standards

    Publisert: 7.9.2023

  2. 5 Simple Ways to Avoid Workout Injuries

    Publisert: 4.9.2023

  3. Feeling Unmotivated? Here are 5 Things You Need to Hear…

    Publisert: 31.8.2023

  4. The #1 Reason Why You Should Consider Bulking

    Publisert: 28.8.2023

  5. How the Heck Should You Breathe in a Lift? (Part 2)

    Publisert: 24.8.2023

  6. 7 Things That Trigger Weight Gain that Aren’t Fat Gain

    Publisert: 21.8.2023

  7. How the Heck Should You Breathe in a Lift? (Part 1)

    Publisert: 17.8.2023

  8. Navigating Your Fitness Journey According to Your Menstrual Cycle

    Publisert: 13.8.2023

  9. What Supplements Are Worth Taking?!

    Publisert: 10.8.2023

  10. 5 Ways To Actually Boost Your Metabolism

    Publisert: 7.8.2023

  11. 8 Ways to Improve Your Mental Health ASAP (Part 2)

    Publisert: 3.8.2023

  12. 5 Questions to Ask Yourself Before You Skip Your Workout

    Publisert: 31.7.2023

  13. 8 Ways to Improve Your Mental Health ASAP (Part 1)

    Publisert: 27.7.2023

  14. 7 Tips for Meal Prepping (For Those Who Hate Meal Prepping)

    Publisert: 25.7.2023

  15. 5 Facts About Body Image You Need to Remember

    Publisert: 20.7.2023

  16. 7 Ways to Simplify Your Weekly Meal Planning

    Publisert: 17.7.2023

  17. 10 Ways to Build the Life You Actually Want (Part 2)

    Publisert: 13.7.2023

  18. 9 Things People Who Have the Body They Want Do Differently

    Publisert: 10.7.2023

  19. 10 Ways to Build the Life You Actually Want (Part 1)

    Publisert: 6.7.2023

  20. Are Your Body Goals Actually Worth It (Part 2)

    Publisert: 3.7.2023

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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